AIRFRYER RECIPES

These recipes are my own, adapted from sources on the Internet. The photos are my own. 

 Cauliflower Crisps

4 cups cauliflower florets OR broccoli florets

2 TBS oil of choice

Seasoning Blend:

2 TBS nutritional yeast

1 tsp chilli flakes

1 tsp garlic powder/flakes

1/2 tsp smoked paprika

1/2 tsp sea salt

METHOD

1. Mix together all of the seasoning blend and set aside. 

2. Chop the veggies into florets and place in a bowl. 

3. Coat the veggies with the oil,  and toss to coat. Add the seasoning blend and coat well. 

4. Place the cauliflower in the air fryer with some space between them. 

5. Cook for 7 - 10 minutes at 200 degrees Celsius. Stirring after 5 minutes. The cauliflower should be tender with crispy edges - take it out when you are happy with the result. It shouldn't be too crispy or blackened. 

CHEESE & TOMATO SANDWICH

2 slices of bread

Butter for under bread

Mayonnaise for top of bread

Cheese slices 

Tomato slices

Salt & Pepper to taste

1 tsp Italian / Basil seasoning

Oil

*Air Fry at 190 degrees Celsius for 5 minutes after you spritzed / brushed it with some oil

CROUTONS

 

 

2 slices of bread, cut into small pieces

Tossed in 2 TBS of oil and and then seasoning: dried mixed herbs & garlic flakes to taste 

180 degrees Celsius, tossed after 3 minutes and let it go for 2 minutes more. 

I never buy store bought croutons anymore, this is the best! And you can customize it to your liking! Any herbs or spices you would like. 

Crispy Chicken 

6 - 8 chicken drumsticks (bone in) / other chicken pieces of choice

1 - 2 TBS oil - rub chicken with oil

Then mix together:

2 TBS nutritional yeast (optional)

1 tsp chili powder / flakes

1 tsp garlic salt

1/2 tsp smoked paprika

1/2 tsp mixed herbs

Salt & Pepper to taste

METHOD

1. Mix the spices and combine with oiled chicken.

2. Put pieces in Air Fryer for 10 minutes and cook on 200 degrees Celsius. 

3. Turn, let got for another 10 minutes. 

4. And done! Yes! You can really cook chicken in 20 minutes ;-) 

5. Crispy outside and juicy on the inside. 

Air Fryer Tomatoes

4 large tomatoes

1 TBS oil

1 tsp Italian seasoning

1 TBS  Balsamic vinegar

Salt & Pepper

Rosemary sprigs

METHOD

1. Cut tomatoes in half and put  mixing bowl.

2. Toss in oil, seasoning, vinegar, salt and pepper and toss to coat.

3. Put in basket. Air Fry at 200 degrees C for 5 minutes and turn for another 5 minutes. 

Quick Store Bought Dough Rolls

Store bought dough

Lemon & Herb seasoning (or any seasoning you like)

Garlic flakes

1 egg, beaten / olive oil

Salt & pepper

METHOD

1. Make rolls on a floured surface and brush with egg / oil. 

2. Add your seasonings of choice, and salt and pepper if you like. 

3. Make a few cuts on the tops of the rolls. 

4. Oil the basket and add the rolls, leave some space for them to expand.

5. Air Fry at 160 for 13 minutes and turn and let go for another 3 or 4 minutes. Check for doneness and add more time if needed.